Pippa Moran

Most ADHD teens don’t struggle with knowing  what to do, they struggle with starting , sequencing , and remembering  all the steps. That’s where micro-routines  come in. What Is a Micro-Routine? A micro-routine is a short, consistent set of steps that your teen can repeat daily, like muscle memory for the brain. Think of it as:🛁 Wake up → 🚽 Bathroom → 🍳 Eat breakfast This predictable rhythm removes decision fatigue and supports executive function  - the brain’s system for planning,...

As parents, we often spend our time reacting to what our ADHD teens aren’t  doing: the undone homework, the messy room, the forgotten...

If your teen shuts down the moment you offer advice, it’s probably not the advice that’s the issue, it’s the timing. When ADHD teens are...