Finally, a Clear Roadmap from ADHD Diagnosis to Calm Connection with Your Teen

Stop feeling lost after your teen's ADHD diagnosis. Dr. Pippa Moran's evidence-based roadmap helps overwhelmed parents move from confusion to calm confidence - one step at a time.

Does this sound familiar? You finally got your teen's ADHD diagnosis after months of waiting and advocating. You felt relief knowing there was a reason for the struggles at home and school. But now, a few months later, that relief has worn off.

Everyone knows about the ADHD, but nothing has really changed. You're still walking on eggshells. The homework battles continue. You're drowning in conflicting advice from well-meaning relatives and random "experts" online.

You feel abandoned with a generic list of strategies that don't seem to fit your unique teen. Some days you wonder if you're failing as a parent because traditional parenting advice just doesn't work for your ADHD child.

You're not failing. You just need the right roadmap.

"One Step at a Time: A Parent's Roadmap from ADHD Diagnosis to Calm and Connection with Their Teen" gives you the clear, step-by-step system to move from confusion to confident parenting.

Written by Dr. Pippa Moran, Clinical Psychologist with nearly 20 years in mental health, specialising in ADHD assessments and therapy with parents and young people. She combines evidence-based strategies with real-world parenting experience to help you become the confident captain of your family's journey.

From This: Feeling overwhelmed, confused, and constantly second-guessing your parenting decisions while watching your teen struggle

To This: Calm confidence in your parenting approach with a deeper connection to your ADHD teen and practical strategies that actually work

Transform your mindset from overwhelmed and confused to calm and confident in daily parenting decisions
Build genuine connection with your ADHD teen instead of constant conflict or walking on eggshells
Become ADHD-informed with practical, evidence-based strategies tailored to your teen's unique brain
Create your custom roadmap with clear next steps instead of feeling lost after diagnosis

Why This Book Is Different

Most ADHD resources dump endless strategies on overwhelmed parents. This book focuses on the foundation that makes strategies actually work.

The problem with other approaches:

Generic copy-and-paste ADHD advice that doesn't fit your unique teen
Treating ADHD teens like neurotypical children (spoiler: traditional parenting doesn't work)
Believing you need to know every ADHD strategy or that there's nothing you can do

The ADHD Next Steps difference:

Foundation-first approach: We start with YOUR mindset and regulation before diving into strategies
Custom roadmap creation: Build a personalised plan that fits your family, not generic advice
Evidence-based + compassionate: 20 years of clinical psychology expertise meets real parenting experience
Step-by-step system: Clear progression from diagnosis to confident parenting

About Me

Inside Your 10-Chapter Transformation Journey

Foundation Phase (Chapters 1-2)

Preparation Phase (Chapters 3-4)

Strategy Phase (Chapters 5-7)

Sustainability Phase (Chapters 8-9)

Your Custom Roadmap (Chapter 10)

Understand how ADHD changes parenting rules and what your teen's diagnosis really means

Master your parenting mindset and create the foundations for strategies to actually work

Build your custom roadmap with home and school strategies that fit your teen

Keep yourself regulated while addressing neurodivergence and mental health

Pull it all together into your family's personalised action plan

Plus: Download the FREE companion workbook to create your roadmap as you read

I Know What You're Thinking...

"I don't have time to read another book or implement more strategies" This isn't about adding more to your plate. It's about doing less, but doing it right. The book focuses on foundation over endless strategy lists, giving you clarity so you stop spinning your wheels.

"I've already tried so many things that didn't work" Most ADHD resources skip the crucial foundation work and jump straight to strategies. That's why they fail. This roadmap starts with YOUR mindset and regulation first - the missing piece that makes everything else work.

"What if nothing can really help my teenager?" Your teen's ADHD brain is different, not broken. When you understand how their brain works and adjust your approach accordingly, transformation happens. Dr. Moran has seen this with hundreds of families over 20 years.

Proven Results from Nearly 20 Years of Clinical Practice

Dr. Pippa Moran has worked with countless families navigating post-ADHD diagnosis challenges using these exact principles of mindset, self-care, ADHD understanding, and well-fitted strategy implementation.

Parents consistently report:

Feeling calmer and more confident in their parenting decisions
Having clear direction about next steps instead of feeling lost
Stronger connection and communication with their ADHD teen
Strategies that actually work for their family's unique situation