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Most ADHD teens don’t struggle with knowing  what to do, they struggle with starting , sequencing , and remembering  all the steps. That’s where micro-routines  come in. What Is a Micro-Routine? A micro-routine is a short, consistent set of steps that your teen can repeat daily, like muscle memory for the brain. Think of it as:🛁 Wake up → 🚽 Bathroom → 🍳 Eat breakfast This predictable rhythm removes decision fatigue and supports executive function  - the brain’s system for

As parents, we often spend our time reacting to what our ADHD teens aren’t  doing: the undone homework, the messy room, the forgotten...

For many families, September feels like a fresh start — new stationery, new uniforms, and new routines. But if you’re raising a teenager...

🎯 “Why can’t they just do what I asked?” You asked them to “Go upstairs, grab your football kit, charge your phone, and pack your bag.”...

Why Is Sleep So Hard for ADHD Teens? If your ADHD teen seems wired at night and exhausted by morning , you're not imagining it - sleep...

"They’re doing this on purpose." If you’ve ever thought that - you’re not alone. When your teen with ADHD talks back, shuts down, or...

As a parent of a teenager with ADHD, it’s natural to want to protect them from struggle. You see them overwhelmed, disorganised,...

In a world full of distractions, finding calm, connected moments with your teenager can feel like a luxury, especially when they have...

Parenting a teenager with ADHD can feel like trying to keep your balance on shifting ground. Emotions run high, tempers flare quickly,...

💡 Why This Matters If you’re parenting a teen with ADHD, you’ve probably seen them get discouraged — or give up, even when they’re...

As a parent of a teenager with ADHD, it’s easy to fall into the habit of trying to fix  every problem. Your child is upset, anxious, or...

When you're parenting a teenager with ADHD, it's easy to fall into a reactive cycle; only stepping in when things have gone off the...

This weekend wasn’t my finest parenting moment. It was busy. The kids were tired, emotions were high, and by Sunday afternoon, I lost my...

For teenagers with ADHD, this time of year can feel particularly overwhelming. That’s why this week at ADHD Next Steps , I want to focus...

ADHD teens often struggle with focus, organisation, and emotional regulation. A consistent ADHD-friendly routine for teenagers  helps...