Routines

ADHD teens often seem unmotivated, oppositional, or forgetful - but what’s really happening is much deeper. Their brains are wired for now, not later. Executive functioning struggles make it hard to plan ahead, prioritise tasks, and feel internal motivation for things they don’t enjoy. So when we say, “Clean your room and then you can go out,” it may feel like an impossible mountain to climb. That’s where “When–Then” routines come in. This strategy works with your teen’s brai

Most ADHD teens don’t struggle with knowing  what to do, they struggle with starting , sequencing , and remembering  all the steps. That’s where micro-routines  come in. What Is a Micro-Routine? A micro-routine is a short, consistent set of steps that your teen can repeat daily, like muscle memory for the brain. Think of it as:🛁 Wake up → 🚽 Bathroom → 🍳 Eat breakfast This predictable rhythm removes decision fatigue and supports executive function  - the brain’s system for

For many families, September feels like a fresh start — new stationery, new uniforms, and new routines. But if you’re raising a teenager...

ADHD teens often struggle with focus, organisation, and emotional regulation. A consistent ADHD-friendly routine for teenagers  helps...