Finding Your Bearings
Start here if your teenager has recently been diagnosed with ADHD and you’re wondering what happens next. This collection helps you make sense of the diagnosis, focus on what matters and take your first manageable steps as a family.
Bite-sized webinars in this collection:
Work through the webinars in order, or start with the one that feels most useful to you right now.
You Have the Diagnosis — So Why Has Nothing Changed?
Getting an ADHD diagnosis can bring relief, but it can also leave you wondering what you're supposed to do next. This webinar explores what the early days after diagnosis can feel like and helps you begin to identify what matters most for your family right now.
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You Don’t Need to Fix Everything
When lots of things feel difficult, it's tempting to try to tackle everything at once. This webinar helps you step away from the overwhelm, decide what really needs your attention and focus on one manageable change at a time.
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Helping Your Teen Make Sense of ADHD
How you talk about ADHD can shape the way your teenager understands themselves. This webinar explores how to have helpful conversations about their diagnosis, supporting them to understand their ADHD without allowing it to define who they are.
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Your First One-Step Family Plan
Turn what you've learned into a realistic next step for your family. This webinar helps you identify a shared priority, involve your teenager where appropriate and create a simple plan that feels achievable rather than overwhelming.
Available Now